Dietetics, Nutrition and Biological Sciences
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Item Effects of oat β-glucan consumption at breakfast on ad libitum eating, appetite, glycemia, insulinemia and GLP-1 concentrations in healthy subjects.(2018-06-18) Zaremba, Suzanne; Gow, Iain F.; Drummond, Sandra; McCluskey, Jane T.; Steinert, Robert E.There is evidence that oat β-glucan lowers appetite and ad libitum eating; however, not all studies are consistent, and the underpinning mechanisms are not entirely understood. We investigated the effects of 4 g high molecular weight (MW) oat β-glucan on ad libitum eating, subjective appetite, glycemia, insulinemia and plasma GLP-1 responses in 33 normal-weight subjects (22 female/11 male, mean age (y): 26.9 ± 1.0, BMI (kg/m ): 23.5 ± 0.4). The study followed a randomised double-blind, cross-over design with subjects fed two test breakfasts with and without oat β-glucan followed by an ad libitum test meal on two different days. Blood samples and ratings for subjective appetite were collected postprandially at regular time intervals. Oat β-glucan increased feelings of fullness (p = 0.048) and satiety (p = 0.034), but did not affect energy and amount eaten at the ad libitum test meal. There was a treatment by time interaction for plasma GLP-1, plasma insulin and blood glucose. GLP-1 was significantly reduced at 90 min (p = 0.021), blood glucose at 30 min (p = 0.008) and plasma insulin at 30 and 60 min (p = 0.002 and 0.017, respectively) following the oat β-glucan breakfast when compared with the control breakfast. Four grams of high MW oat β-glucan lowers appetite but not ad libitum eating and beneficially modulates postprandial glycaemia, it does however, not increase plasma GLP-1 secretion. [Abstract copyright: Copyright © 2018 Elsevier Ltd. All rights reserved.]Item Comparing advice to decrease both dietary fat and sucrose, or dietary fat only, on weight loss, weight maintenance and perceived quality of life(Informa Healthcare, 2010-05) White, Cheryl; Drummond, Sandra; de Looy, A.This study compared two types of dietary advice on weight loss, weight maintenance and quality of life in Scottish women. One hundred and twenty-six overweight/obese sedentary women were randomly assigned to either: Group 1, reduced energy, fat and sucrose; Group 2, reduced energy and fat only; or Group 3, control. Subjects were followed up at 3 months and for a further 6 months weight maintenance. Groups 1 and 2 reported a decrease in energy intake, percentage energy fat, and increase in percentage energy total carbohydrate and protein (P < 0.001). Group 1 reduced percentage energy sucrose at 3 months (P < 0.001) but not at 9 months. Groups 1 and 2 lost body weight (2.81 kg [standard error of the mean, 0.406] and 2.6 kg [standard error of the mean, 0.506], respectively), body fat (P < 0.01) and reported increased quality of life (P < 0.05). Group 2 reported more positive changes. Both interventions were successful for weight reduction, and were maintained medium term. The associated increase in quality of life may be indicative of longer term compliance, predicting successful weight maintenance.Item The need to standardize ad libitum eating protocols in dietary fibre appetite research(Nature Publishing Group, 2016-12-21) Zaremba, Suzanne; Drummond, Sandra; Steinert, R. E.Since more than 1.9 billion adults worldwide are overweight, of which 600 million are obese,1 it is of vital importance to identify treatment strategies to help overweight and obese patients to lose weight and to improve long-term health. From a nutrition perspective, research has focussed on increasing the satiating power of the diet so that individuals feel full with fewer calories. A potentially effective class of functional foods, modulating appetite and food intake in such ways, is dietary fibre. However, although emerging evidence highlights the positive effects of dietary fibre on appetite and body weight, the methodological approaches are not always consistent and give rise to many uncertainties.Item Polyphenols and Their Role in Obesity Management: A Systematic Review of Randomized Clinical Trials(Wiley, 2017-05-11) Farhat, Grace; Drummond, Sandra; Al-Dujaili, Emad A. S.Polyphenols have been suggested to reduce body weight and modify body composition through different mechanisms. These effects have been extensively studied in animals and in vitro and to a lesser extent in humans. The aim of this review is to consider the association between polyphenols and body weight status by focusing on human intervention studies. We conducted a systematic literature search in MEDLINE (via EBSCOhost), ProQuest CENTRAL, and Cochrane CENTRAL without time restrictions. Randomized controlled trials assessing the effect of polyphenols on weight and/or body composition in the overweight and/or obese population were included. Nineteen studies met our inclusion criteria. Results suggest that further research is required before supporting a potential role of polyphenols in reducing weight in overweight and obese individuals (nine studies showed a significant decrease in weight by a mean of 1.47 0.58 kg). Nevertheless, several studies indicated that polyphenols might be effective in preventing small increases in weight during periods of overfeeding rather than reducing weight as such. The outcomes noted do not yet support polyphenol supplementation as a complementary approach in weight loss diets. Further larger trials with a duration of 12 months or more are needed to elucidate the effect of polyphenols on body weight status. Copyright 2017 John Wiley & Sons, Ltd. Copyright 2017 John Wiley & Sons, Ltd.Item Effect of Pomegranate Extract Consumption on Cardiovascular Disease Risk Factors, Stress Hormones, and Quality of Life in Human Volunteers: An Exploratory Randomised, Double-Blind, Placebo-Controlled Trial(ECronicon, 2015-10-15) Stockton, Angela; Al-Dujaili, Emad A. S.; McDougall, Gordon; Davidson, Isobel; Drummond, Sandra; Wyness, LauraBackground: Pomegranate extract (PE) provides a rich and varied source of biophenols, which can act as powerful antioxidants. The most abundant being ellagitannins, anthocyanins, and ellagic and gallic acid derivatives.. Evidence suggests that pomegranate juice consumption may alleviate cardiovascular disease (CVD) risk factors. This exploratory study investigates the effect of PE consumption on blood pressure (BP), insulin resistance (HOMA-IR), stress hormone levels (cortisol/cortisone) and quality of life in healthy human volunteers. Methods: Seven males and 22 females(n = 29) participated in a double-blind, randomised, placebo-controlled exploratory study (BMI: 25.05 3.91 kg/m_, age: 34.5 13.7 years). All participants consumed either one PE (Pomanox, Pomegreat) or a placebo capsule daily, after a meal, for 4 weeks. Dietary history and habits and the health related Quality of Life questionnaire (Rand 36) were recorded pre- and post-intervention. BP, salivary cortisol and cortisone levels (am, noon, and pm) were assessed by ELISAs, and fasting blood was obtained at baseline and after 4 weeks to compare glucose, insulin and insulin resistance parameters. Results: All participants randomised in the study completed the intervention. Systolic BP was significantly reduced following PE from 120.3 13.3 to 115.6 13.1 mmHg (P = 0.012). There was a reduction in the HOMA-IR levels from2.22 2.62 to 1.61 1.88 (P = 0.045), and glucose, insulin and uric acid all decreased from baseline. No significant changes were recorded in volunteers taking the placebo. PE consumption caused a significant drop of salivary cortisol levels (am; 39.5 19.6%, p < 0.001 and noon; 43.1 32.3%, p = 0.016). The salivary cortisol/cortisone ratio was also significantly reduced (am from 1.11 0.51 to 0.55 0.26, p < 0.001, noon 1.57 0.85 to 0.75 0.72, p < 0.001 and pm; 1.22 0.90 to 0.74 0.59, p = 0.011). Physical (p = 0.018) and social functioning (p = 0.021), pain (p = 0.003), general health (p = 0.008) and overall Quality of Life score (p = 0.007) were significantly improved in those taking the PE capsules. The intervention was delivered successfully with no withdrawals. Conclusions: These results suggest that PE intake rich in biophenols may ameliorate cardiovascular risk factors, reduce stress levels and improve perceived health related quality of life. The reduction in salivary cortisol levels may prove beneficial for people suffering from chronic stress. This exploratory study provides useful information required to conduct a definitive trial.Item Dark Chocolate: An Obesity Paradox or a Culprit for Weight Gain?(John Wiley & Sons, Ltd, 2014-06-02) Farhat, Grace; Drummond, Sandra; Fyfe, Lorna; Al-Dujaili, Emad A. S.Obesity remains a major public health challenge, and its prevalence is dramatically increasing. Diet and exercise are typically recommended to prevent and manage obesity; however, the results are often conflicting. Polyphenols, a class of phytochemicals that have been shown to reduce the risk factors for diabetes type II and cardiovascular diseases, are recently suggested as complementary agents in the management of obesity through several mechanisms such as decreasing fat absorption and/or fat synthesis. Dark chocolate, a high source of polyphenols, and flavanols in particular, has lately received attention for its possible role in modulating obesity because of its potential effect on fat and carbohydrate metabolism, as well as on satiety. This outcome was investigated in animal models of obesity, cell cultures and few human observational and clinical studies. The research undertaken to date has shown promising results, with the possible implication of cocoa/dark chocolate in the modulation of obesity and body weight through several mechanisms including decreasing the expression of genes involved in fatty acid synthesis, reducing the digestion and absorption of fats and carbohydrates and increasing satiety. 2013 John Wiley & Sons, Ltd.Item Evaluation of an initiative providing omega-3 rich snacks to preschool children in a deprived area of Edinburgh(2010) McKenzie, Jane; Drummond, Sandra; Andersson, E. A. D. ScheersItem Effects of advice on dietary intake and/or physical activity on body composition, blood lipids and insulin resistance following a low-fat, sucrose-containing, high-carbohydrate, energy-restricted diet(Informa Healthcare, 2007-08) Kirkwood, Lesley; Al-Dujaili, Emad A. S.; Drummond, SandraAim To determine the effect of dietary advice in conjunction with advice to increase physical activity on the body composition, blood lipid and insulin profiles in overweight women. Design A 12-week randomized controlled intervention study. Subjects were assigned to one of four groups: (1) no advice, (2) low-fat, high-carbohydrate (including sucrose) energy-reduced diet, (3) 60 min/day brisk walking, and (4) diet and activity advice as previous. Subjects Sixty-nine overweight women (mean age 41 years). Measurements Dietary compliance was assessed by 4-day diet diaries. Activity levels were assessed by Caltrac™ accelerator monitors. Anthropometric changes were recorded at baseline, 6 and 12 weeks. Fasting blood samples measuring glucose, insulin, and blood lipids were recorded at baseline and 12 weeks. Results Group 4 achieved greatest weight loss of 4.2 kg and greatest reduction in waist circumference of 6.5 cm. Groups 2 and 4 decreased the percentage energy from fat by 5.2%. Group 3 increased the percentage energy from fat by 4.0%. Group 4 significantly reduced total cholesterol by 0.45 mmol/l and low-density lipoprotein-cholesterol by 0.53 mmol/l. Conclusion A low-fat, high-carbohydrate, sucrose-containing diet combined with increased physical exercise resulted in greater health benefits than diet or physical activity advice alone.Item Comparison of the Effects of High versus Low-Polyphenol Dark Chocolate on Body Weight and Biochemical Markers: A Randomized Trial(E-Cronicon, 2015-09-12) Farhat, Grace; Drummond, Sandra; Fyfe, Lorna; McDougall, G.; Al-Dujaili, Emad A. S.Background: Dark chocolate (DC) has amongst the highest content of polyphenols in foods, but the chocolate processing methods may greatly reduce this amount. Few studies addressed the possible detrimental effects of low polyphenol DC on body weight, glucose metabolism and lipid levels, and the potential role of cocoa flavanols in body weight control. Therefore, this study aimed to determine the effect of DC rich and DC low in polyphenols on BMI, fasting blood glucose, high sensitivity C-reactive protein (hs-CRP) and lipid levels in adults. Methods: Sixty-one participants took part in a randomized parallel trial. Volunteers randomly received 20g daily of either PRDC (polyphenol-rich DC) or of low polyphenol DC (LPDC) for four weeks. Anthropometric measures and blood samples were collected at baseline and after 4 weeks. Results: A significant net increase in BMI (0.17 0.32 kg/m2, p = 0.007), fasting blood glucose (0.44 1.08 mmol/l, p = 0.041) and triglycerides levels (0.13 0.23 mmol/l, p = 0.008) was observed in the low polyphenol DC group following the 4 weeks intervention, while the levels of these parameters did not significantly change in the polyphenol-rich DC group. There was no significant change in hs-CRP levels in both groups. Conclusions: Results show that the intake of PRDC seems to be more metabolically healthy than LPDC intake, and this highlights the potential role of polyphenols in counteracting the negative effects of fat and energy intake in chocolate. The outcomes raise concerns about the polyphenol content and quality of DC products in the market. Further studies are needed to fully investigate the health benefits of dark chocolate intake, compare the effects of different types of chocolate and establish the necessary guidelines of the type and content of polyphenols in the chocolate preparations to ensure their favourable effect on health.